DAY 012: Don’t hate, motivate!

DietBet check!

WHAT. IS. THIS.

Motivating!  That’s what it is!  January could turn out to be a very lucrative month for me!

I had a very long day yesterday, and I racked up 15,366 steps as a result.  According to Jiminy, exactly 22 consecutive minutes of that was power walking from point A to point B outside (it hit 60°F!) — and I apparently did it so hard, it registered as jogging.  OK, then!

I admit a bit sheepishly that I still haven’t mustered up enough… energy? courage? patience?… to go to the gym and really work out, but I do know I need to, and I finally am feeling like I want to.  It’s a three-day weekend coming up, so my excuses will be thin.  In spite of that, I’m feeling on track.  It felt great to get a 15,000-step day in for the first time in several months.  That, combined with the effects of decaffeinating my system (today is day 4 without coffee!), produced the best sleep I’ve had in a long time:  8 total hours, 3 hours and 56 minutes of which were deep sleep.  I can’t remember the last time I had more than 2 hours of deep sleep.  After a week of feeling draggy, I’m starting to get some perk back.  AND I only had one day with a caffeine-withdrawal headache!  Things are lookin’ up.

Happy Friday!

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