Tag Archives: emotional

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DAY 161: Ready for fall

We had a lovely teaser of fall weather last week:  low humidity, bright sunshine, comfortable temps, and general pleasantness.  I took a few extra walks outside, opened all the windows in my apartment, hit the pool, traveled home the long way from work, ate on patios, and rotated through almost my entire robust collection of sunglasses.  It was pretty much perfect.

Now, it’s all gross and humid again, and it’s like… I JUST WANT IT TO BE OVER.

Which is kind of how I’m starting to feel about this whole losing weight thing.

My progress has been excruciatingly slow these last 3 weeks.  I always knew that would happen — I’m actually surprised it didn’t happen sooner — so I’ve been braced for it for months, actually.  I’m also a little skeptical that this is the slow-down; I think it’s a fake-out.

  • The week of 8/10 was my first week back from Seattle, and I was dragging ass like whoa.  I didn’t hit the gym at all, so no wonder I dropped under 2 pounds.  I’m lucky I dropped anything.
  • The week of 8/17, I picked my gym routine back up, but it was also restaurant week, and I indulged.  Three times.  Again, no wonder I dropped under 2 pounds.  (Really, it’s kind of surprising I lost any weight either of those weeks.)
  • This past week, I again lost a modest amount of weight, even though I can’t account for why.  (Then again, this process makes sense less often than it doesn’t, so I’m not twisting my brain into a pretzel trying to figure it out.)  I was in the gym exactly as planned, 5 of 7 days, and exceeded my steps by a lot every single day.  It’s probably just my body readjusting to this pace of exercise, or that I wasn’t eating enough on the fruit/veggies/fiber fronts.  I’ve tweaked my meals for this week to account for that in hopes of upping my game a bit.

So, to recap, I have lost exactly the same amount of weight each week for the past 3:  1.8 pounds.  The three-week grand total is 5.4 pounds, which I dropped in a single week early on.  Thinking about it that way is frustrating (which is why I haven’t thought about it that way until typing this), but a loss is a loss is a loss.  I’m not going to complain for having lost 1.8 pounds, especially considering the fact that for 2 of those 3 weeks, it came at very little cost of effort.

AND YET…

I just want it to be over.

The lifting and the ellipticaling and the treadmilling and the perfect food balancing and the OBSESSIVE step monitoring and the weight checking and the pushing through the foot paining and the UGH.  Make it STOP.  I’m TIRED.

I have valued this experience in ways I haven’t shared.  I have learned so much about myself, about other people, about health, and about life from my little self-overhaul, and I never imagined the volume of profound lessons I would learn simply by going all in on losing weight.  I am a better person for it in every way, and I know that.  I’m also not done in any sense.  I’m not done on the scale, I’m not done mentally, and I’m not losing focus or otherwise checking out.  If anything, I’m more committed to this mission every week than I was the week before.  So, still going strong?  Well, yeah.  No plans to change that.

The thing I think I’m really grappling with is, now that I’m entering territory I haven’t seen in many years, am I going to be able to master the post-weight loss?  I was getting in the shower after a long day outside, which included a lot of exercises inside and outside of the gym, and I just thought to myself, “I never want to do this again.”  Not the work I’d done that particular day, but this process.  This process whose infinite value I just raved about.  Don’t want to repeat it.  Ever.

It’s great and it’s rewarding and it can even be fun, but for the love of EVERYTHING, it is TEDIOUS.  It is TAXING.  It is PERSONAL.  It is HARD WORK.  It rewires your thinking to put yourself first, and it makes you feel conflicted for being selfish while knowing you’re doing the right thing.  It takes SO MUCH TIME away from the other parts of your life because there’s the getting to the gym, and the working out at the gym, and the getting home from the gym, and the meal planning, and the meal prepping, and the meal eating, and the BLAHBLAHBLAH.

And, while I’m actually enjoying myself in real time, I’m starting to get a little bit nervous about what happens next.  Am I going to have to give up all of my free time for the rest of my life, just to maintain health and fitness?  Am I going to be so focused and obsessed with that that there’s no room for anything or anyone else?  I know I’m getting ahead of myself, but this whole process has only worked BECAUSE I’ve gotten ahead of myself.  So, the question is:  How the hell do you prepare for thin life when all you’ve ever known is fat or working on it??

I guess it’s like anything else and you just figure it out.  So I will.  But ugh.

Is it fall yet?

P.S.  I’m hosting my first Diet Bet game!  As a group, we’re pooling our daily miles to travel around an exotic part of the world together.  This is the second in our series of as many DBs as it takes to “see” everything we want to see in the world.  If you’re getting a little restless like me and need more community support than you do monetary motivation, this is the group for you — it’s just a $10 bet.  We start tomorrow!  Join We Run the World here!

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DAY 149: Sore loser

Somehow, I have lost a respectable amount of weight over the past two weeks of ZERO GYM TIME WHATSOEVER.  Now that things are calm again and I am home bound for the next month, it’s past time to reincorporate and reprioritize my workouts into my daily routine.  So, last night, I went to the gym for the first time since August 5th.

WOW, you can lose strength quickly.

I did my usual self-designed circuit of arm weights, and everything felt noticeably heavier.  On top of that, I am sore today!  I haven’t been sore since the very first week I started doing strength training, and that was when everything was considerably lighter and I was considerably more out of shape.  I hope the weight I got rid of in gym absentia was really fat and not muscle mass!  (I mean, I’m pretty sure it wasn’t, but still.)  I’ve actually felt strangely guilty for having lost weight during my two weeks of vacation brain and OKCupid-ing, like I was somehow cheating by managing to drop the pounds while putting in almost no effort.  There’s fun, satisfaction, and pride in having earned it, ya know?  It feels a little cheap when it just goes away because you hit your steps goal.  NOT THAT I’M COMPLAINING.  OH MY GOD, BODY, DON’T CHANGE A THING.

Well, my arms have exactly one day to recover, because they’re getting werqed tomorrow, too.  Also tomorrow, I’m reuniting with the elliptical for the first time in 2 weeks.  I copped out yesterday because I had to get home by a certain time to meet a friend, and I avoided losing time to the shower by choosing strength over cardio.  😉

Incidentally, the friend I met up with last night has been effusive lately with the weight-loss praise.  She’s been telling me I’m pretty, I look great, I’m inspiring her, I’m this, I’m that, blah blah blah.  Well, it’s no secret that I don’t accept compliments well, particularly when it’s in person and from someone I care about, so she called me out on it when we were hanging out.  This is someone who usually struggles with being direct, and says it’s something she’s learning from me how to do.   This is also someone who has allowed me into her scary spaces, and I have not done the same with her.  I was cognizant of all of that in the moment, and thinking that I owed her the chance to understand me the way I understand her, and I thought, “You know what? It’s fearless time. Let’s go there.”

We ended up talking about the weight loss, the emotional sides of it, and why I’m so miserably awful at taking praise.  We also talked about dating, and how she couldn’t understand why I was shutting down and not trying harder with guys.  She kept saying I would have to get comfortable with attention from men because I’m only going to get more attractive as I lose weight and gain confidence, so why not get used to it with someone I’m not that into so the stakes stay low?  She said that in her experience, it’s empowering to snag a man when she’s not feeling that great about herself.

When she finished her rap, I explained that I know myself, and her approach is not gonna work for me.  First of all, I’m not gonna play with someone’s emotions to temporarily feel marginally better about myself physically (and that actually doesn’t do it for me, anyway), so that’s off the table.  Second of all, I told her I’ve been busting my ass the last few months trying to fall in love with myself.  It sounds corny as hell, but I need that to come from me, not from some man.  I’m the only one who’s gonna be with me until the day I die, and if I can’t truly say I love myself, what does it matter how many men said they did?  I haven’t felt like my real self in years.  YEARS.  I’m just now rediscovering my own worth.  It’s too fragile and too delicate for me to be misdirecting that emotional energy into another person, and getting my self-perception all tangled up in his perception of me.  I am NOT there, and I’m not gonna force myself to get there.  When I’m ready, I’ll know.  I trust that.  When I’m ready but I’m dragging my feet, I’ll know that, too, and I’ll push myself.  I trust that.  I’ve taught myself how.

Somehow, I got through that entire conversation without crying.  I got dangerously close, but I didn’t cry.  Crying is for people who are sad.  I am not sad.  I am hopeful.

When that part of the conversation came to a close, my friend looked at me, smiled, and said, “I’m not worried about you.”

I distinctly remember touching my collar bones when I replied, “I’m not worried about me, either.”

So, the emotional muscles are also getting werqed, but at least it doesn’t hurt anymore.

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DAY 146: I’ll double-take that

You know those Magic Eye images that were huge in the ’90s?  I could almost never see them.  If I did, it was because someone with the patience of a saint who had found the hidden picture 20 minutes prior wouldn’t give up sitting with me until I was able to see it, too.  I could certainly never find them on my own.  Just keep that in the back of your mind for now.  This is going somewhere, I promise.

I made it home from my beach trip just in time to weigh in for round 4 of my Transformer Diet Bet.  As of this evening, I am down some more weight AND a confirmed round winner!  That’s actually not the point of my post tonight, though.  It’s an answer to Day 94.

A little under 2 months ago, I got all bent out of shape because I saw a photo of me that did not seem to accurately reflect all the progress I’d made on my mission up to that point.  It crushed my morale for most of that day, and even though I rallied, it’s something I continue to think back to sometimes.  Why is it that you can feel so (comparatively) small and hear constantly how small you look, yet still not look the way you think you should in pictures?  It’s one of the most baffling parts of this whole thing.  I know that even if I were a skinny bitch, there would be certain photos of me that didn’t square with my version of reality, but come on.  This is like EVERY PICTURE.

Well, today, for the first time — in a weigh-in photo for DB, no less — I finally saw myself in a picture.  I mean, it probably helps that I’m all sun kissed and have flowy beach hair, but I actually look the size I feel in my submission picture from tonight.

The Magic Eye tactic that many tried to impart to me, but that I could never practice, was to relax my eyes and stop looking so hard.  If you refocus your vision and try to look at the real image instead of searching obsessively for the hidden one that you can’t even picture because you don’t know what it looks like, it’s much harder to find it.  That’s true here, too.  I keep thinking, madly, that I should look like I’ve lost 30, 40, 50, 60, 70 pounds, but I don’t.  I’ve only now realized that it’s not because I still look big, but because I’m getting into sizes I haven’t seen in years.  I don’t know what that looks like on me, so I don’t know what I’m looking for in pictures.

Tonight, I wasn’t looking for the secret image; I relaxed my eyes and saw the picture for what it was for the first time.  Not coincidentally, for the first time, I liked what I saw.

For those of you who read my ramblings regularly (smooches!), you might know this is a poignant message for me to suddenly grasp at this moment.  I immediately took the leap with this thought to my life in the dating desert.  I’m not going to be a totally passive Disney princess who sings “Someday My Prince Will Come” to her running shoes, but I’m also not going to be an aggressive dating ninja who pounces on every rare specimen seemingly worth the time on OKCupid.  Hell, I’m still learning to work these heels.  I can’t be falling too hard right now.

Sorry, boys.  I’m gonna keep my eyes intently focused on the hidden image of myself when it comes to you.  See ya in 6-8 months when the picture becomes clear.

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DAY 143: Not ready, Freddy

I have a cousin who’s very special to me.  He’s actually my dad’s second cousin and he is my dad’s age, but they two of them are very similar and pretty close with each other, so I’ve always had more of a niece-uncle relationship with this cousin ever since I can remember.  I look forward to long talks with him at our family reunion every year, and he’s the person I’m always most eager to see.  When we were saying good-bye at the end of the reunion last month, he looked at me very seriously and with a genuinely confounded expression on his face, and he asked me, “How have you not been snapped up yet?”

I ask myself that sometimes, but it’s never a thing I have to wonder about very long.  Every reason I can think of, in the end, ties back to the weight.  I don’t feel attractive, hence I don’t put myself out there in the first place, hence I am alone.  I actually am not attractive, hence no one is attracted to me, hence I am alone.  I spend all my free time in the gym, hence I don’t make time to meet or go out with anyone, hence I am alone.  I have not felt like my true self in a long time, hence I can’t represent who I really am to a stranger, hence I am alone.  The list goes on and on.

Of course, when you are uncomfortable enough with the real issues, you become a master deflector.  You don’t want to think about it, hence you distance yourself from it, hence you answer such heartfelt questions with something like, “I don’t know, man.  You need to have a talk with your gender on my behalf.”

Fifty-three pounds ago, I went on my first OKCupid date.  I had no business being on a dating site in the first place, but I figured there was no harm in looking.  Well, sure enough, I stumbled upon Perfect on Paper Guy.  We had some astronomically high compatibility rating, a lot of similar interests, and a good amount of similarity in character.  Before long, PPG and I progressed from in-app messaging to text messaging for hours.  A week into this pattern, I got a message from him that said “OK, we have to meet, because you are too good to be real.”  That was like a heart flutter and a heart attack at the same time.  I knew I was too good to be real; he was surely envisioning some 120-pound girl, and he was about to meet an obese chick.  I should have told him, or I should have had it on my profile that I was overweight, but I conveniently never mentioned it or completed that particular field on my profile.  I put the in-person meeting off for a few days, but eventually, it was time to pull the trigger.

The amount of psyching myself up to go through with it was Herculean.  I probably lost a full pound that day just from having an elevated heart rate from nerves.  Before it was time to meet, I took myself to the roof of my office building and tried to calm myself the fuck down by writing on the back of an ATM receipt — the only paper I had on me — in order to keep some perspective.  I still have it, taped inside my real diary:

“NO MATTER WHAT HAPPENS,
You’re doing great.
You’ve lost weight.
You’ll continue to.
It’s not too late.
You’re proud of yourself.
You know who you are.
You deserve the best you can get from life.
Another person’s feelings about you don’t change or matter more than your own.”

On the other side, I wrote:
“BREATHE EASY.
He’s just a person.”

I stared at that piece of paper for 20 solid minutes before heading over to meet him.

Predictably, it did not go fantastically.  His face registered visible disappointment when he saw me and realized he’d been sold a bill of goods and this fat-ass was the person he was now obligated to spend the next interminable window of time with out of politeness.  To top it off, we had ZERO chemistry in person, likely because of my lie by omission.  (Honestly, though, I have the sense that he just doesn’t have much of a personality when he’s not communicating via text.  It wasn’t a loss for me, in the end.)  We suffered through 45 minutes in each other’s tortured company, then endured a painful metro ride in the same direction, until he mercifully got off at his stop.  I texted him a thank-you on my walk home, he said you’re welcome, and that was it.

I figured the little experiment bought me another 40-50 pounds before subjecting myself to another such ordeal.

I recently heard somewhere that women’s biggest fear when meeting a man from online for the first time is violence.  Men’s biggest fear when meeting a woman from online for the first time is that she’ll be fat.  There’s ample evidence that supports this.  Having had the experience I unwisely set myself up for in the spring, and then hearing about that, and then stumbling upon Bye Felipe right before my ill-advised second OKCupid date tonight was quite unfortunate.

This one went wrong for all the OPPOSITE reasons.  First off, I initiated things with him.  I was all stupid and giddy and high on Seattle and just went for it.  It went the same way it started with PPG, and we texted round the clock for an entire week.  I accepted a date like 3 days in.  Stupid.  Then, I told someone about it.  Double stupid — but she did hold me accountable and make sure I didn’t punk out and not go.  That was a feat within itself, because unlike last time, I wasn’t nervous.  I wasn’t even excited; I was annoyed that I was losing out on yet another night of my sacred and much-needed gym time, and mad at myself for so quickly forgetting the self-inflicted awkwardness of the last date.

BUT, I met him tonight, and it was fine.  I even had fun… but like, fun I would have with my girlfriends.  I really didn’t feel it with him.  Unfortunately, he clearly felt it for me, which is a situation I have been in… uh… once, ever.  I have never done so much tap dancing to avoid being kissed.  I have also never gotten so much positive attention and been told I’m cute and attractive and blah blah blah.  I am SO. UNCOMFORTABLE.  The whole time, I was annoyed because my pants were falling off and my top was sliding off my shoulders, which probably looked like an intentional sexy move, but is actually because nothing I own fucking fits anymore.  (I know, I know, first-world problems.  Just saying, it made me self-conscious.)  I was able to be myself, which I guess is the good thing I can take away from the experience, but I am 100% not ready to be taking steps towards finding a relationship.  I’m still way too squirmy for that.

So, I am indefinitely swearing off dating.  I’ll have to figure out a way to tell this guy I want to be friends, which I mean, without making it sound like a brush-off or revealing that I’m an obsessive RFG (Recovering Fat Girl) and I ain’t got no time fo’ alllll dat right now.

Leave it to me to overcome the Bye Felipe obstacle and skirt the showing up fat and being rebuffed risk, only to turn into the rebuffer.  Sigh.  I’m a damn mess.  I should be locked in an isolation chamber until I’m thin.

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DAY 115: Doctor! Doctor! Give me the news!

I’m not even sorry for getting that song in your head.

At the end of March, I went for my first doctor’s appointment in about 12 years.  I had already dropped about 15 pounds from my all-time heaviest weight in January, but this was obviously a drop in the bucket.  I had put off visiting a GP for so long because of the overwhelming embarrassment and shame I felt at going in there and having my weight read, not to mention what other bad news may have been revealed.  I was finally in the right mindset to go by then, though, and so my outward adult dragged my inner child in for a long-overdue check-up.

I spent the appointment fighting back tears while complaining of incredible stress, nerves, anxiety, fear, and sense of worthlessness.  I expressed to the doctor that I knew my weight was the main source of all of these things, even if there were additional external contributors.  She listened to everything I said, spoke with me as if she had all the time in the world, and provided support instead of lectures.  Even though I still had the expected sense of shame for being my size, it felt good to actually unload all of that on someone who didn’t have an emotional stake in it (and therefore wouldn’t tell me things weren’t that bad), but who could still be sympathetic and easy to talk to.  After the appointment, my doctor ordered a full blood panel for me.  Not surprisingly, my numbers could have been better.  My sugars were at pre-diabetic levels and my bad cholesterol was a little elevated.  Immediately after sharing this information with me, my doctor suggested I work on my weight as we had discussed, and come back and see her in July.

This morning was the follow-up appointment.  I have never, ever, ever, ever, in my entire life, smiled so much in a doctor’s office.  That includes when I was little and used to get pretzel rods and lollipops for getting those shots I was never afraid of.

First, the nurse took me back to take my blood pressure.  Then, it was scale time.  I guess she was using my previous weight as a starting point, because she moved the 50-pound weight into a category I haven’t been in in a while.  I almost told her that was too high, but figured it would be more fun to let her discover that on her own.  (I’m a smug little thing sometimes.)  Once the nurse notated my weight, we went back over to the exam table and she entered it into the computer, where she kind of froze in place.

“When you were here last time, we had you weighed in at XXX — is that RIGHT?!” she asked.

“Yup.” I said.

“GO ‘HEAD!” she exclaimed.  She continued about how hard I must be working, that I was doing great, and keep up the good work.  That was pretty cool.

Then, I was in the exam room alone and waiting for the doctor.  Usually, I check my phone or read something while I’m waiting around, but this time, I just kept staring at things around the room.  My hands.  The extra expanse of lap I could see on the exam table compared to the last time I was there.  The scale weights, which the nurse had left in place, reflecting my weight loss over the last 3.5 months.  My reflection in the metal paper towel holder.

When my doctor came in, she greeted me, asked how I was doing, and whether I was experiencing any new pain since our last visit — she was in the process of pulling up my file on the computer screen as I answered her questions.  Suddenly, she furrowed her brow and stared very seriously at the computer screen.  Then, she murmured, “Wait…” and inched her face closer to the screen.  I was actually worried, and said, “Oh no, what’s wrong?!”  The doctor’s face immediately broke into a huge grin as she looked at me and asked, “Have you lost fifty-one pounds since your first visit?!”

The woman did not stop smiling the rest of the time she was in the room.  Before she’d come in to see me, the nurse had told her I’d lost weight, and she was expecting it to be 10, maybe 15 pounds.  She kept repeating how proud she was of me, how impressed she was, how I had made her day, how I was doing this the right way.  She wanted to know what I was doing, if everything felt right while I was moving, what I was eating, how often I was working out, if all of the weight loss was intentional, how my anxiety and stress were, and how I felt overall.  She kept nodding and smiling throughout the conversation.  She asked what my goal weight was and approved of it.  When we came to the point of the conversation about the purpose of this doctor’s visit, and she realized it was for follow-up blood work, she scoffed out loud and said, “Well, you’re not gonna be pre-diabetic now.”  She said we could skip the blood draw unless I wanted to do it, and I said I actually did want to see the change in numbers, and she was even excited about THAT.  At some point, she mentioned that their office is going to move to a big building where they’ll have a training center, a demonstration kitchen, seminars, support groups, etc., and said she would want to bring me around as show and tell for all her patients who insist they’re doing everything they can to lose weight, but she knows they’re not because “the numbers don’t lie.”  She high-fived me early in the visit and hugged me at the end.  It was like getting a report card full of As and being so excited to go home and hang it on the fridge tattoo it on my forehead.  She wants to see me again in 6 months to see how I’m progressing.  As soon as she finished saying that, she added in through her plastered-on smile, “I probably won’t even recognize you by then!”

The nurse who first escorted me to the exam room came back after the doctor left to do my blood work.  I’ll have the results in 2-3 days.  Even if the numbers aren’t in normal ranges or better, I will still be flying high from how fantastically that appointment went.  I’ve had a spring in my step all day.

Guys, I know that a lot of the time, my posts sound really confident, positive, and dangerously close to obnoxious with self-congratulation.  I’m sure it gets irritating, so I feel the need to explain that there’s a reason I let myself go on like that, and it’s beyond the simple “because it’s how I feel.”  It’s because I haven’t always felt this way, and as I continue along my mission, the positive emotions may stop or become harder to reach.  I’m allowing myself to talk to death about how accomplished and successful I feel for that girl in the doctor’s exam room 3½ months ago whose self-doubt and self-abandonment landed her there in the first place.  I’m also doing it for the girl 3½ months from now whose weight is taking longer to come off and who is tired of working so hard all the time.  I have to honor the past version of myself to keep me going in the present, and I have to bank my triumphs in the present to keep me going in the future.

Thanks for letting me do that.